Fall Mindfulness-Based Stress Reduction Course

  • Mon, October 03, 2022
  • Mon, November 28, 2022
  • 10 sessions
  • Mon, October 03, 2022, 6:00 PM 8:30 PM (EDT)
  • Mon, October 10, 2022, 6:00 PM 8:30 PM (EDT)
  • Mon, October 17, 2022, 6:00 PM 8:30 PM (EDT)
  • Mon, October 24, 2022, 6:00 PM 8:30 PM (EDT)
  • Sun, October 30, 2022, 6:00 PM 8:30 PM (EDT)
  • Mon, November 07, 2022, 6:00 PM 8:30 PM (EST)
  • Sat, November 12, 2022, 8:45 AM 4:30 PM (EST)
  • Mon, November 14, 2022, 6:00 PM 8:30 PM (EST)
  • Mon, November 21, 2022, 6:00 PM 8:30 PM (EST)
  • Mon, November 28, 2022, 6:00 PM 8:30 PM (EST)
  • NCMC Library Conference Center
  • 28

Registration


Register

Fall Stress Reduction Course

Living an alive life is what this course is all about. Exploring stress management through mindfulness.

Life is short, and your time is important. This evidence-based program has 40 years of research supporting it.

Together we learn to:

● manage stress and pain

● sustain joy

● develop deeper connections


Orientation:
Monday, October 3, 6:00-8:30 pm EST

Classes: Mondays 6:00-8:30 pm EST

10/10, 10/17, 10/24, 10/30 (Sunday), 11/ 7, 11/14, 11/21, 11/28

All-Day Retreat:

Saturday, November 12, 8:45 am - 4:30 pm EST

Where: NCMC Library Conference Center, Petoskey, MI

Requirements:

All you need is a desire to learn and a willingness to join us.

*Please plan to attend all classes. If you need to miss more than two classes, please take the course at another time.

Cancellations are non-refundable within 24 hours of this event.

Instructor, Amy Janssens, MA

Amy Janssens is a mindfulness educator, MBSR Teacher trained through Brown University, and a Mindful Schools Certified Instructor. Amy brings evidence-based practices to reduce stress and increase joy. As a licensed teacher, Amy holds a Master’s Degree in Curriculum and Instruction from Michigan State University.

Amy shares practices and tools for self-regulation and self-awareness with children, adults, families, schools, businesses, and non-profit organizations throughout Michigan. Passionate about teaching and learning, Amy loves to empower others with the tools to show up in the ways they most want and form deeper connections in their lives.



North Central Michigan College • 1515 Howard Street, Petoskey, MI 49770

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