We are certainly living in a most uncertain time. Most of us weathered good times and bad times throughout our lives, but this time seems particularly challenging, especially for the older adult population. This class will provide tools and information to help keep us mentally and physically healthy as the status of the world changes every day. Students will learn how to maintain the best quality of life and why flexibility and adaptation are key elements to staying social, staying strong, and staying sane.
North Central Michigan College • 1515 Howard Street, Petoskey, MI 49770