After receiving a perfect 5 out of 5 star rating for the session that was just completed, we have decided to add 4 weeks to this class. Here is some feedback from a student that just completed the series.
"I wanted to share with you my voyage to your meditation class. In 2020 my anxiety levels increased so much due to what was happening to the country and its citizens that my doctor had to increase my blood pressure medication to lower my pressure and I started on anti anxiety medication in December. My doctor suggested meditation at about the time I saw the NCMC flyer. I'm happy to report my anxiety is down so much I stopped taking the anxiety medication and my bp is back where it should be. So happy to have found you and your teaching when I really needed it."
We hope you can join us!
This class will be recorded each week and sent out to everyone that has registered. If the class time doesn't work for you, you can watch at your convenience.
Build a meditation practice intended to bring peace and connectedness
into your daily life. Cultivate the skills to calmly be in the
present moment. Now more than ever we must turn inward to find the
peace we so deeply crave. Meditation and the art of slowing down is
the ancient wisdom needed to heal our modern lives.
Learn yogic philosophy, discover the support of a spiritual community, better
yourself, reduce stress and anxiety. Discover your self-worth!
Students are empowered through lecture, guided meditation, breathing
techniques, home practice and open discussion. Appropriate for
beginners and anyone looking to deepen their meditation practice.
Tiffany Lenau discovered her passion for yoga in the early 90's and developed a strong personal practice in the years to follow. She holds certifications in both Ashtanga and Kripalu lineages and is the director of Yoga Roots and Healing Arts, a sacred space for healing, peace and presence in Petoskey, Michigan. Tiffany is the founder of Be the Love Yoga Teacher Training School and is passionate about training teachers. She always enjoys the depths, it's a truly transformational experience for her students.
Tiffany believes that yoga is for every BODY, offering fun, mindful and creative flows for ages "4 to 104" making the practice accessible to all. Tiffany offers chair, acro, partner, kids, laughter yoga, yoga nidra and sound healing. She teaches everything from a gentle/restorative to a power vinyasa, numerous styles of meditation, and pranayama breath-work. She has lectured on forgiveness and choosing love as a guiding force for business groups and college courses.
Tiffany is the creator of Ananda Festival an annual celebration of yoga, music, meditation and healing arts in Wolverine, Michigan. Her intention is to introduce more meditation, sound healing and sacred music to her community, and to support fellow healing artists.
Tiffany is a practicing Reiki Master and Integrated Positional Therapist. She has developed a one-on-one healing practice which includes personalized yoga instruction, energy-work, body-work and sound healing. In these sessions clients discover a better understanding of their physical, mental, emotional and spiritual healing process. Balance, clarity, connection and peacefulness describe the holistic experience she provides.
As a survivor of sexual assault, Tiffany is passionate about creating healing spaces and retreats for other trauma survivors. She finds solace in gardening, art, large bodies of water, like-hearted people and mother nature.