Pause and Breathe Before You Proceed!
Stress is a feeling of emotional or physical tension. Since feelings arise from our thoughts then our thoughts create our stress. Our thoughts also create our reality, therefore, our thoughts create our stressful reality.
Join Karen Wright as she shares how the art of Pause Breathe Proceed can reduce your holiday stress by simply pausing and being aware of your thoughts. Pause Breathe Proceed is mindfulness and emotional intelligence in motion.
Learn easy ways to incorporate the power of Pause Breathe Proceed into your day to reduce stress, improve relationships, and stay pause-itive.
Pause – self-awareness + situational awareness
Breathe – understanding + compassion
Proceed – kindness + forgiveness