Meditation for Chronic Pain & Illness

During this 4-week series, we will…

• Land into a supportive virtual community container & remember you're not alone
• Learn to tap into the healing powers of your brain
• Learn to offer yourself kindness & compassion
• Leave feeling empowered with a set of tools to invite ease back into your life

You will learn about the magic of neuroplasticity and how to tap into your brain’s supernatural power by taking back control of your attention. We will begin to unlearn old ways of being that keep our nervous systems stuck in cycles of suffering and re-program our neural pathways to create a future where we are healthy and well.

Caitlin will weave together brain re-training practices (meditation, guided imagery, writing exercises, breath work) as well as self-compassion tools to keep us centered in kindness for the suffering our bodies have endured. There will be discourse, practice and opportunity for dialogue.

This program is for those who are navigating chronic illness or disease in the body. Specifically those who are willing and wanting to do the work to free themselves from suffering. You do not need to have a diagnosis to be eligible to participate. If you feel you could benefit, you are welcome.

Caitlin Ludlow is a trauma-informed wellness educator, certified in Hatha yoga, mindfulness-based nature connection & somatic trauma therapy practices. She earned her B.A. in psychology and has dedicated her adult life to moving closer to the Truth and liberating herself from the oppressive conditioning and programming that was instilled in her before she had the wisdom to know there were other options. She is in deep gratitude to her body for slowing her down in the form of reactivated Epstein Barr Virus and Chronic Fatigue Syndrome, although it’s taken her an immense amount of work to be able to feel this sense of appreciation. She is passionate about sharing what she’s learned on her healing journey.

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