During this 4-week series, we will…
You will learn about the magic of neuroplasticity and how to tap into your brain’s supernatural power by taking back control of your attention. We will begin to unlearn old ways of being that keep our nervous systems stuck in cycles of suffering and re-program our neural pathways to create a future where we are healthy and well.
Caitlin will weave together brain re-training practices (meditation, guided imagery, writing exercises, breath work) as well as self-compassion tools to keep us centered in kindness for the suffering our bodies have endured. There will be discourse, practice and opportunity for dialogue.
This program is for those who are navigating chronic illness or disease in the body. Specifically those who are willing and wanting to do the work to free themselves from suffering. You do not need to have a diagnosis to be eligible to participate. If you feel you could benefit, you are welcome.
North Central Michigan College • 1515 Howard Street, Petoskey, MI 49770