Stoking and Kindling Digestive Fire with Kellen Brugman

  • Mon, May 09, 2022
  • Mon, May 16, 2022
  • 2 sessions
  • Mon, May 09, 2022, 5:45 PM 7:00 PM (EDT)
  • Mon, May 16, 2022, 5:45 PM 7:00 PM (EDT)
  • Online via Zoom
  • 26

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  • Stoking and Kindling Digestive Fire

    Ayurveda perspective on foods and nutrition.

    "There is truth in the saying, “You are what you eat”. And, according to holistic wellness approach to digestion and nutrition, “You are also what body can and can’t digest. Meal times are an easy, beautiful opportunity to weave simple, tasty Ayurvedic tips into your daily (three times a day!) self-care routine. Ayurveda’s holistic perspective of one’s digestive fire directly relates to one’s overall health in body and mind. The quality of one’s digestion affects all the seven bodily tissues, mental and emotional state, and either supports or stresses vitality and longevity.

    This class is perfect for anyone experiencing heaviness or bloating after meals; or if you are ready to make small, do-able changes to eating habits. Also, if you’re interested how to weave Ayurvedic cooking and baking tips into your standard, favorite dishes.

    Disclaimer from Kellen: I make meatloaf, enjoy ice-cream, and eat donuts. I just know simple spice and herb tricks to support my digestion and sinuses. And, when my body is telling me to avoid or postpone my favorite cravings.

    Learn, understand, and receive:

  • How different foods, meal times, and the manner in how you consume meals all contributes to either wellbeing, or, dis-ease in digestive system
  • Relationship between stress, food cravings and Ayurveda’s three body-mind types- the doshas
  • Common causes of digestive imbalances for each dosha
  • Easy, effective, and enjoyable food and lifestyle tips to support digestion
  • The 4 foods to avoid at nighttime
  • 5 Ayurvedic food and lifestyle tips for blissful sleep
  • Three springtime tips to avoid sinus congestion
  • Common digestive aids for your pantry and fridge
  • A daily self-care ritual for morning and evening to support digestion
  • PDF book of "Kellen's Kitchen: Digestive Guidebook and Recipes from Cookies to Kitchari" It contains easy to make, delicious, and nourishing Ayurvedic recipes for breakfast, lunch and dinner. Includes her 'Songwriter's Kitchari', that she's made for Nashville's music stars."

You do not need prior knowledge or experience of Ayurveda to benefit from this class.

Includes class and PDF of “Kellen’s Kitchen: Recipes from Cookies to Kitchari”.

Kellen Celeste Brugman

Kellen Brugman is a Certified Ayurveda Lifestyle Consultant, Holistic Wellness Coach, and yoga teacher. In 2001, after 10 years in the corporate banking and retirement savings industry, she changed careers to follow her heart's calling. Companies and individuals now hire her to do wellness investment consultations and create holistic wellbeing plans.

Kellen’s 20-year career experience includes working with global clients like lululemon, Lolë, and Aveda; and with local colleges and businesses. She consults, guides, and supports others to realize wellness goals, career dreams, and creative ideas via personal sessions, corporate classes, community wellness events, and spiritual retreats. Kellen’s taught Ayurvedic wellness classes at Vanderbilt University, Vanderbilt Hospital, Sansum Clinics, Santa Barbara City College, UCSB, and North Central Michigan College.  She is certified through The Ayurvedic Institute, White Lotus Yoga Foundation, and Radiant Coaches Academy. “Investing in daily self-care routines and spiritual rituals creates lifelong returns of health and happiness.” www.kellenbrugman.com




North Central Michigan College • 1515 Howard Street, Petoskey, MI 49770

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