Let's get Physical 3rd - 5th grade

Let's Get Physical

Welcome to "Let's Get Physical" – the ultimate class where fun and fitness come together for an exciting adventure! Get ready to embark on a journey that will have you moving, laughing, and discovering the joys of staying active. Here's a sneak peek into the fantastic activities we have in store for you:

1. Daily Walk on the Trail: Lace up your sneakers as we start each class with a refreshing walk on the trail. Breathing in the crisp, fresh air, we'll chat, enjoy nature, and get our bodies warmed up for the action-packed session ahead.

2. Competitions Galore: Jumping jacks, jump rope, hula hoop – it's time to showcase your skills in friendly competitions. Who can do the most jumping jacks? Who's the hula hoop champion? Let the games begin!

3. Sack Races: Get ready to hop, skip, and jump your way to victory in our classic sack races. It's a test of balance and coordination, and it's bound to leave you giggling and cheering for your friends.

4. Relay Races: Team up with your pals for relay races that will have you sprinting, passing batons, and working together to cross the finish line in record time.

5. Scavenger Hunt: Put your detective hats on for an exciting scavenger hunt! Follow the clues, explore the surroundings, and discover hidden treasures while staying active and engaged.

6. Team Exercises: Join forces with your classmates for team exercises that promote cooperation, communication, and, of course, a whole lot of fun.

7. Obstacle Course in the Gym: Grab a scooter board (if available) and navigate through an exhilarating obstacle course. It's a thrilling adventure that challenges your agility and speed.

8. Kickball: Get ready to kick, run, and score in the classic game of kickball. It's a fantastic way to combine teamwork and physical activity.

9. Ultimate Frisbee: Experience the excitement of Ultimate Frisbee – a dynamic game that involves passing, catching, and strategic teamwork. Get ready for some fast-paced action!

10. Stretching/Yoga: After all the excitement, wind down with some relaxing stretching and yoga. Learn simple poses to improve flexibility and calm your mind.

"Let's Get Physical" is not just a class; it's a journey filled with laughter, challenges, and the joy of being active. So, gear up, little adventurers – the next thrilling activity is just around the corner!

Instructor: Lisa Schrock

My name is Lisa Schrock. I am an adjunct professor at NCMC for Paralegal studies. I love getting outside in the summer. I enjoy picking wildflowers or flowers out of the garden to make small bouquets to brighten up a room. 

I like to hike up Avalanche Hill, walk or bike on the trails by my house and I have a new love for pickleball. I am definitely a beginner.